Coaching with Makeda
Nutrition Coach | Certified Health Education Specalist
Progress, not perfection
You deserve a way of eating that actually fits your life - one built around your real schedule, your real weeks, and your very human moments. No rigid rules. No starting over. Just steady, evidence-based change, built with you, that genuinely holds.Because lasting change grows from consistency - and consistency grows from support.
What is nutrition coaching?
The premise
Navigating food and nutrition can feel like a lot - and you don't have to figure it out alone. Nutrition coaching is an ongoing collaboration rooted in skill-building and genuine support. Our goal is for you to feel empowered at every stage, walking away with the tools to build your own plate, recognize your own hunger, and trust your own decisions - with growing confidence over time.The method
We start with what's already working in your life, because you bring more to this than you might realize. Together, we build one durable skill at a time - shaped around your goals, your schedule, and your priorities. That might look like a grocery shopping rhythm that fits your week, a comfortable approach to eating out, or a simple reset strategy for those harder seasons. For someone who works out regularly and wants their food to support their energy and recovery - without overcomplicating it - we build around that too, finding a straightforward approach that fuels their training and helps their body bounce back. Your journey guides the work.The outcome
You walk away with a way of eating that feels steady, flexible, and genuinely yours. Simple enough to hold onto on your most demanding weeks. Personalized enough that it reflects your life - and nobody else's. With time, healthy choices begin to feel less like effort and more like second nature.
What to expect
Getting to know you
Every plan starts with you. We open with a 60-minute introductory call - a relaxed conversation where we get to know what matters most to you:• What you're working towards
• Why this goal feels important right now
• What made it feel hard to get thereFrom there, a detailed questionnaire helps us build a plan around your actual life - not a generic template, but something that genuinely fits.Building lasting change
Coaching gives your goals a real foundation. Regular online sessions create the space to build honest habits, steady accountability, and changes that hold up over time. Together, we focus on:• Making nutritional change feel realistic and sustainable
• Establishing a solid, repeatable process you can trust
• Building foundational skills that stay with you for life
• Supporting your consistency so you can follow through on what you already want to doThe goal isn't a perfect week - it's a reliable rhythm you can return to, no matter what life brings.
Packages
Payment is through Venmo. If you would like to use another form of payment please reach out via email at [email protected].
One month package
• Three private sessions
• $129
Three months package
• Weekly private sessions
• $359
Six months package
• Weekly private sessions
• $619
Have questions?
Book a free 15 minute chat to talk through what you’re looking for and how I can help.
